Weight Loss Full day Diet Plan


Weight Loss Full day Diet Plan Eat Vegetables



Weight Loss Full day Diet Plan




For healthy food Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours. This around 1.2 Kcal Diet Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds. Both males and females can follow this diet plan.

Before Breakfast


Start your Morning with Warm Water, honey and lemon. Take a glass of warm water and add half a lemon and 1 tablespoon of honey. Make it fresh every morning and don't reheat it as it kills some of the useful enzymes present in honey. This drink will help to melt away your body fat and also flush out toxins from your body. It will also boost your immunity and helps clear your skin. Next meal is Tea with 2 biscuits. Take low fat milk and very less sugar.

Menu for Breakfast


The most important part of this meal of your day is breakfast. For this, let's first cook Masala Oats. Those of you, who don't like oats, please do try this recipe. This dish is loaded with vegetables making it delicious and nutritious. Green peas, carrots, Capsicums and Beans are some of the vegetables that are always kept chopped in refrigerator. It saves a lot of time and effort and really comes in handy when cooking in a hurry. Take a Saucepan. Add half spoon of olive oil. Half spoon of black mustard seeds. 2 cloves of garlic, chopped Pinch of turmeric powder 1 large spoon of Chopped carrot 1 large spoon of capsicum. Mix it well. Add 1 cup of water. 1 large spoon of Green Peas. 1 large spoon of chopped onion. 1 large spoon of chopped tomato.  Now add 1 large spoon of Oats. Add pinch of salt, red chili powder and dhaniya powder. We have taken all ingredients as per one serving only. You may adjust the quantity as per your requirement. These oats will be ready in 10 to 15 minutes. Along with Masala Oats, we will take one fresh apple and a glass of milk. These both will provide you strong energy throughout the day.

After Breakfast


Two hours after Breakfast, have a bowl of fresh fruits. Have any kind of seasonal fruits except Banana like Oranges, Strawberries, Pineapples, Grapes and Rasbharis. This types of Fruits having low in calorie and gives your body the essential nutrients and fiber.

Weight Loss Full day Diet Plan


Menu for Lunch


You have to take your regular Dal/Sabzi with 2 aata rotis. In addition, you can take this tasty raita. For this raita, we will take a bowl of fresh homemade curd/yogurt. Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well. For taste, add little salt, black pepper and roasted cumin powder. Then add fresh cilantro. Flax seeds have good amount of fiber content and prevents constipation. They also help lower cholesterol level and are very important for daily diet.

After Lunch


After lunch 30 minute later have a cup of Green Tea that will help digest your food quickly. To prepare Green Tea, boil a cup of water and switch off the gas. Then add half teaspoon of Green Tea and cover it with a lid for about 10 minutes. Then strain it and serve it hot. With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly known as makhana. They give low calorie and lots of health benefits. To make these makhanas, take a non stick pan and dry roast them. Once they are roasted, add a spoon of olive oil with a pinch of salt. Health benefits of makhanas are good than those of dry fruits and they also help in weight loss.

Weight Loss Full day Diet Plan


Menu for Dinner


For dinner prepare a very delicious soup with lots of vegetables that will give you fullness for long. Take a saucepan. Take one bowl of water for one bowl of soup. You may adjust the quantity. Add 1 large spoon of chopped carrots. 1 large spoon of chopped capsicum. 1 large spoon of chopped beans.1 large spoon of Corn. 1 large spoon of onion.  Half a spoon of grated ginger 2 cloves of garlic finely chopped. Mix it well Add a pinch of salt. Add 1 large spoon of Green peas. Add 1 large spoon of Tomatoes. Add 1 large spoon of Paneer. The soup will get ready in 10 to 15 minutes. In the serving bowl, add half a lemon.
Besides this can make diet plan like for breakfast, you can add vegetables to daliya, poha, upma or even sandwiches. Important is you take vegetables, be it in any form. You can even take some low calorie sandwiches. Once in a while, you may even replace roti with a bowl of boiled rice.

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